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Showing posts with label grow vegetables. Show all posts
Showing posts with label grow vegetables. Show all posts

Monday, December 12, 2011

My Kind of Town!

http://www.dailymail.co.uk/femail/article-2072383/Eccentric-town-Todmorden-growing-ALL-veg.html


Carrots in the car park. Radishes on the roundabout. The deliciously eccentric story of the town growing ALL its own veg

Last updated at 4:31 PM on 10th December 2011
Admittedly, it sounds like the most foolhardy of criminal capers, and one of the cheekiest, too. 
Outside the police station in the small Victorian mill town of Todmorden, West Yorkshire, there are three large raised flower beds.
If you’d visited a few months ago, you’d have found them overflowing with curly kale, carrot plants, lettuces, spring onions — all manner of vegetables and salad leaves.
Today the beds are bare. Why? Because people have been wandering up to the police station forecourt in broad daylight and digging up the vegetables. And what are the cops doing about this brazen theft from right under their noses? Nothing.
Food for thought: Todmorden resident Estelle Brown, a former interior designer, with a basket of home-grown veg
Food for thought: Todmorden resident Estelle Brown, a former interior designer, with a basket of home-grown veg
Well, that’s not quite correct.
‘I watch ’em on camera as they come up and pick them,’ says desk officer Janet Scott, with a huge grin. It’s the smile that explains everything.
For the vegetable-swipers are not thieves. The police station carrots — and thousands of vegetables in 70 large beds around the town — are there for the taking. Locals are encouraged to help themselves. A few tomatoes here, a handful of broccoli there. If they’re in season, they’re yours. Free.
So there are (or were) raspberries, apricots and apples on the canal towpath; blackcurrants, redcurrants and strawberries beside the doctor’s surgery; beans and peas outside the college; cherries in the supermarket car park; and mint, rosemary, thyme and fennel by the health centre.
The vegetable plots are the most visible sign of an amazing plan: to make Todmorden the first town in the country that is self-sufficient in food.
‘And we want to do it by 2018,’ says Mary Clear, 56, a grandmother of ten and co-founder of Incredible Edible, as the scheme is called. 
‘It’s a very ambitious aim. But if you don’t aim high, you might as well stay in bed, mightn’t you?’
So what’s to stop me turning up with a huge carrier bag and grabbing all the rosemary in the town? 
‘Nothing,’ says Mary. 
What’s to stop me nabbing all the apples?
‘Nothing.’ 
All your raspberries? 
‘Nothing.’
It just doesn’t happen like that, she says. ‘We trust people. We truly believe — we are witness to it — that people are decent.’
When she sees the Big Issue seller gathering fruit for his lunch, she feels only pleasure. What does it matter, argues Mary, if once in a while she turns up with her margarine tub to find that all the strawberries are gone?
‘This is a revolution,’ she says. ‘But we are gentle revolutionaries. Everything we do is underpinned by kindness.’
The idea came about after she and co-founder Pam Warhurst, the former owner of the town’s Bear Cafe, began fretting about the state of the world and wondered what they could do. 
They reasoned that all they could do is start locally, so they got a group of people, mostly women, together in the cafe.
Incredible Edible is about more than plots of veg. It's about educating people about food, and stimulating the local economy (pictured Vincent Graff and Estelle)
Incredible Edible is about more than plots of veg. It's about educating people about food, and stimulating the local economy (pictured Vincent Graff and Estelle)
‘Wars come about by men having drinks in bars, good things come about when women drink coffee together,’ says Mary. 
‘Our thinking was: there’s so much blame in the world — blame local government, blame politicians, blame bankers, blame technology — we thought, let’s just do something positive instead.’
We’re standing by a car park in the town centre. Mary points to a housing estate up the hill. Her face lights up. 
‘The children walk past here on the way to school. We’ve filled the flower beds with fennel and they’ve all been taught that if you bite fennel, it tastes like a liquorice gobstopper. When I see the children popping little bits of herb into their mouths, I just think it’s brilliant.’
She takes me over to the front garden of her own house, a few yards away. 
Three years ago, when Incredible Edible was launched, she did a very unusual thing: she lowered her front wall, in order to encourage passers-by to walk into her garden and help themselves to whatever vegetables took their fancy.
There were signs asking people to take something but it took six months for folk to ‘get it’, she says.
They get it now. Obviously a few town-centre vegetable plants — even thousands of them — are not going to feed a community of 15,000 by themselves.
But the police station potatoes act as a recruiting sergeant — to encourage residents to grow their own food at home.
Today, hundreds of townspeople who began by helping themselves to the communal veg are now well on the way to self-sufficiency.
But out on the street, what gets planted where? There’s kindness even in that.
‘The ticket man at the railway station, who was very much loved, was unwell. Before he died, we asked him: “What’s your favourite vegetable, Reg?” It was broccoli. So we planted memorial beds with broccoli at the station. One stop up the line, at Hebden Bridge, they loved Reg, too — and they’ve also planted broccoli in his memory.’
Not that all the plots are — how does one put this delicately? — ‘official’. 
Take the herb bushes by the canal. Owners British Waterways had no idea locals had been sowing plants there until an official inspected the area ahead of a visit by the Prince of Wales last year (Charles is a huge Incredible Edible fan).
Estelle Brown, a 67-year-old former interior designer who tended the plot, received an email from British Waterways. 
‘I was a bit worried to open it,’ she says. ‘But it said: “How do you build a raised bed? Because my boss wants one outside his office window.”’
Incredible Edible is also about much more than plots of veg. It’s about educating people about food, and stimulating the local economy.
There are lessons in pickling and preserving fruits, courses on bread-making, and the local college is to offer a BTEC in horticulture. The thinking is that young people who have grown up among the street veg may make a career in food.
Crucially, the scheme is also about helping local businesses. The Bear, a wonderful shop and cafe with a magnificent original Victorian frontage, sources all its ingredients from farmers within a 30-mile radius.
There’s a brilliant daily market. People here can eat well on local produce, and thousands now do.
Meanwhile, the local school was recently awarded a £500,000 Lottery grant to set up a fish farm in order to provide food for the locals and to teach useful skills to young people.
Jenny Coleman, 62, who retired here from London, explains: ‘We need something for our young people to do. If you’re an 18-year-old, there’s got to be a good answer to the question: why would I want to stay in Todmorden?’
The day I visit, the town is battered by a bitterly-cold rain storm.  Yet the place radiates warmth. People speak to each other in the street, wave as neighbours drive past, smile. 
If the phrase hadn’t been hijacked, the words ‘we’re all in this together’ would spring to mind.
So what sort of place is Todmorden (known locally, without exception, as ‘Tod’)? If you’re assuming it’s largely peopled by middle-class grandmothers, think again. Nor is this place a mecca for the gin-and-Jag golf club set.
Set in a Pennine valley — once, the road through the town served as the border between Yorkshire and Lancashire — it is a vibrant mix of age, class and ethnicity.
A third of households do not own a car; a fifth do not have central heating. 
You can snap up a terrace house for £50,000 — or spend close to £1 million on a handsome stone villa with seven bedrooms. 
And the scheme has brought this varied community closer together, according to Pam Warhurst. 
Take one example. ‘The police have told us that, year on year, there has been a reduction in vandalism since we started,’ she says. ‘We weren’t expecting this.’
So why has it happened? 
Pam says: ‘If you take a grass verge that was used as a litter bin and a dog toilet and turn it into a place full of herbs and fruit trees, people won’t vandalise it. I think we are hard-wired not to damage food.’
Pam reckons a project like Incredible Edible could thrive in all sorts of places. ‘If the population is very transient, it’s difficult. But if you’ve got schools, shops, back gardens and verges, you can do it.’
Similar schemes are being piloted in 21 other towns in the UK, and there’s been interest shown from as far afield as Spain, Germany, Hong Kong and Canada. And, this week, Mary Clear gave a talk to an all-party group of MPs at Westminster.
Todmorden was visited by a planner from New Zealand, working on the rebuilding of his country after February’s earthquake.
Mary says: ‘He went back saying: “Why wouldn’t we rebuild the railway station with pick-your-own herbs? Why wouldn’t we rebuild the health centre with apple trees?”
‘What we’ve done is not clever. It just wasn’t being done.’
The final word goes to an outsider. Joe Strachan is a wealthy U.S. former sales director who decided to settle in Tod with his Scottish wife, after many years in California. 
He is 61 but looks 41. He became active with Incredible Edible six months ago, and couldn’t be happier digging, sowing and juicing fruit.
I find myself next to him, sheltering from the driving rain. Why, I ask, would someone forsake the sunshine of California for all this?
His answer sums up what the people around here have achieved.
‘There’s a nobility to growing food and allowing people to share it. There’s a feeling we’re doing something significant rather than just moaning that the state can’t take care of us. 
‘Maybe we all need to learn to take care of ourselves.’



Read more: http://www.dailymail.co.uk/femail/article-2072383/Eccentric-town-Todmorden-growing-ALL-veg.html#ixzz1gKVM23F0

Saturday, February 12, 2011

Top Ten Most Nutritious Vegetables and How to Grow Them in Your Garden | Food Freedom

Top Ten Most Nutritious Vegetables and How to Grow Them in Your Garden | Food Freedom




By Colleen Vanderlinden
Treehugger

A perfectly ripe, juicy tomato, still warm from the sun. Sweet carrots, pulled from the garden minutes (or even seconds!) before they’re eaten. Growing your own vegetables is one of those activities that balances practicality and indulgence. In addition to the convenience of having the fixings for a salad or light supper right outside your door (or on your windowsill), when you grow your own vegetables, you’re getting the most nutritional bang for your buck as well. Vegetables start losing nutrients as soon as they’re harvested, and quality diminishes as sugars are turned into starches. For the tastiest veggies with the best nutrition, try growing a few of these nutrient-dense foods in your own garden.
And don’t let the lack of a yard stop you – all of them can be grown in containers as well.

1. Broccoli

Broccoli is high in calcium, iron, and magnesium, as well as Vitamin A, B6, and C. In fact, one cup of raw broccoli florets provides 130% of your daily Vitamin C requirement.
  • How to Grow Broccoli
  • Grow Broccoli in Containers: One broccoli plant per pot, pots should be 12 to 16 inches deep.
  • What to Watch Out For: Cabbage worm. If you start seeing pretty white butterflies fluttering around your broccoli, you’re guaranteed to start seeing little green worms all over your broccoli plants. To avoid this, cover your broccoli plants with floating row cover or lightweight bed sheets. If you start seeing cabbage worms, simply pick them off by hand.

2. Peas

There is nothing like peas grown right in your own garden – the tender sweetness of a snap pea just plucked from the vine is unlike anything you can buy in at a store. Aside from being absolutely delicious, peas are high in fiber, iron, magnesium, potassium, and Vitamin A, B6, and C.
  • How to Grow Peas
  • Grow Peas in Containers: Sow peas approximately 2 inches apart in a pot that is at least 10 inches deep. Provide support for peas to climb up.
  • What to Watch Out For: Hot weather. Once the weather turns hot, pea production will pretty much shut down. Grow peas in early spring and late summer/autumn, or any time of year when temperatures are consistently between 40 and 85 degrees Fahrenheit.

3. Beans (especially navy beans, great northern beans, kidney beans)

While snap beans (green beans/wax beans) are a great addition to any garden, it’s the beans we grow as dried beans that are real nutritional powerhouses. Dry beans, in general, are high in iron, fiber, manganese, and phosphorous.
  • How to Grow Beans
  • Grow Beans in Containers: Bush beans are your best option for growing in containers. Plant beans four inches apart in a container that is at least 12 inches deep.
  • What to Watch Out For: Harvest at the right time. Harvest dry beans when the pods have completely dried on the vine. The pods should be light brown, and you should be able to feel the hard beans inside. Shell the beans, and let them sit out a few days to ensure that they’re completely dry before storing them in jars in a cool, dark, dry place.
brusselstompepper.jpgPhoto Credits (left to right): norwichnuts, photon, S. Diddy, via Flickr Creative Commons Attribution License.

4. Brussels Sprouts

The bane of many a childhood, Brussels sprouts get a bad wrap mostly due to overcooking. When prepared right, Brussels sprouts are sweet, tender, and delicious. They also provide tons of fiber, magnesium, potassium, and riboflavin, as well as high levels of Vitamins A, B6, and C.
  • How to Grow Brussels Sprouts
  • Grow Brussels Sprouts in Containers: Grow one plant per 16-inch deep container.
  • What to Watch Out For: Cabbage worms (see “Broccoli, above.)

5. Tomatoes

Fresh, homegrown tomatoes are the reason many gardeners get into vegetable gardening in the first place. There’s just nothing that compares to eating a perfectly ripe tomato, still warm from the sun. Tomatoes are also incredibly good for us, packing plenty of fiber, iron, magnesium, niacin, potassium, and Vitamin A, B6, and C. They’re also a great source of the antioxidant lycopene.
  • How to Grow Tomatoes
  • Grow Tomatoes in Containers: Container sizes will vary depending on the variety you’re growing. If you’re growing an indeterminate variety, your container will need to be at least 18 inches deep. For determinate varieties, 12 inches is a good depth, and for dwarf or “patio” type tomatoes, 8 inches is perfect. One tomato plant per pot.
  • What to Watch Out For: Tomato horn worm can be a problem in many areas – these large caterpillars should be removed by hand whenever you see them. Also watch out for signs of blight, which is a real problem in many parts of the U.S.

6. Red Bell Peppers

Red bell peppers are high in potassium, riboflavin, and Vitamins A, B6, and C – in fact, one cup of red bell pepper packs an amazing 317% of the recommended daily allowance of Vitamin C and 93% of the recommended Vitamin A.
beetsamaranthcarrots.jpgPhoto Credits (left to right): La Grande Farmer’s Market, SummerTomato, color line, via Flickr Creative Commons Attribution License.

7. Beets

Beets are a great “two-fer” crop – you can harvest the beet roots, of course, but you can also harvest and eat the greens. Young beet greens are delicious when added raw to a salad, and larger beet greens can be sauteed as a quick side dish or used the way you’d use other greens such as spinach. Beet roots are very high in iron, potassium, and vitamin C. Beet greens are even better, as they are high in iron, calcium, magnesium, potassium, zinc, and Vitamins A, B6, and C.
  • How to Grow Beets
  • Grow Beets in Containers: Plant beet seeds three inches apart in a container that is twelve inches deep. Because each beet seed is actually a cluster of seeds, be sure to thin the seedlings to one per cluster. Thinnings can be added to salads or sandwiches.
  • What to Watch Out For: Knowing when to harvest. Beet roots are at their best when they are harvested small – between one and two inches across. At this size, they are sweet and tender. Larger beets tend to be kind of woody and less flavorful.

8. Leaf Amaranth

Leaf amaranth is a less-common vegetable that is well worth a try in your own garden. The leaves have a sweet and slightly tangy flavor that works well in a variety of dishes, from stir-fries and soups to simply steaming it all by itself. As a bonus, leaf amaranth is one of the few heat-tolerant greens. It won’t bolt in the heat of summer the way spinach and kale are prone to. Nutritionally, leaf amaranth is very high in calcium, iron, magnesium, phosphorous, potassium, riboflavin, zinc, and Vitamins A, B6, and C. Everyone should be growing this!
  • How to Grow Leaf Amaranth
  • Growing Leaf Amaranth in Containers: Scatter the tiny seeds over the soil’s surface in a pot that is at least 8 inches deep. Harvest the leaves when they are two to four inches tall. You will be able to get at least two or three harvest before you’ll have to sow more seeds.
  • What to Watch Out For: Leaf amaranth is fairly easy to grow, and relatively problem-free. Rarely, leaf miners can become a problem.

9. Carrots

Carrots are at their sweetest, crunchiest best when freshly harvested from the garden. These icons of healthy eating deserve their “good-for-you” rep – they’re very high in fiber, manganese, niacin, potassium, and Vitamins A, B6, and C. Their only drawback is that they do tend to be high in sugar, so if you’re watching your carb intake, you’ll want to limit the amount of carrots you eat.
  • How to Grow Carrots
  • Grow Carrots in Containers: Sow carrot seeds two to three inches apart in a pot that is at least twelve inches deep. Look for shorter varieties, such as ‘Thumbelina,’ or ‘Danver’s Half Long.’
  • What to Watch Out For: Harvesting at the perfect size. Carrots are at their tastiest when harvested small. Leaving them in the ground too long can result in overly large, woody carrots. You’ll also want to make sure to keep your carrots evenly moist, as letting the soil dry out too often can also result in somewhat bitter, fibrous carrots.
leafygreensall.jpgPhoto Credits (left to right): Oakley Originals, djprybyl, djprybyl, via Flickr Creative Commons Attribution License.

10. Leafy Greens

OK, I cheated here. I can’t recommend just ONE leafy green, because they are all incredibly good for us, as well as delicious — kale, collards, spinach, turnip or dandelion greens — how can you possibly choose just one? In general, the “green leafies” contain high amounts of calcium, iron, potassium, and Vitamins A, B6, and C.
  • How to Grow Kale and Other Leafy Greens
  • Grow Greens in Containers: Grow one kale or collard plant per ten inch deep pot. Other greens can be grown a few plants to a pot — they should be planted at least 4 inches apart and harvested small.
  • What to Watch Out For: Heat and cabbage worms. Most leafy greens are cool-weather crops, so they’re best grown in spring and fall in most areas – hot weather will cause them to bolt. In addition, many of these greens are members of the Brassicas family, which means they are prone to cabbage worm infestations. Control them with the same methods outlined in the “Broccoli” section, above.
Try growing one or two (or all!) of these nutrient-dense, delicious vegetables in your own garden, and you’ll get double the health benefits: healthy food and time spent outdoors, nurturing your plants.
More About Growing Your Own Food:
Beyond Salads: Grow a Garden to Feed a Family
Complete Guide to Summer Vegetable Gardening
66 Things You Can Grow, At Home, Without a Garden